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The Smooth Guide to Cycle Syncing: Discovering Your Best Self
The Smooth Guide to Cycle Syncing: Discovering Your Best Self
The Smooth Guide to Cycle Syncing is the modern resource for period and cycle knowledge that gives you control over hormonal health to unlock the best version of yourself.
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What You'll Learn Inside of the Guide
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The Menstrual Cycle
Learn about the awesome bodily changes that lead to your monthly bleeding. Plus, how conception and pregnancy happens.
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The Hormones
Understand the hormones that rule your life: their roles, impacts and characteristics.
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The Phases
Discover the pattern of bodily, emotional, and mental changes during each phase of the cycle.
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Cycle-maxing
Learn how to work with the strengths of each cycle phase. How to eat, move, work, play and love to your own rhythm.
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Predicting Phases
Learn to identify where you are in your cycle with your intuition.
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Bonus!
Access to a comprehensive shopping list of super foods to supercharge your hormones and energy.
Frequently Asked Questions
Who, specifically, is this guide for?
The Smooth Guide to Cycle Syncing is for those with a menstrual cycle who want a condensed, backed-by-science knowledge system for planning their month. The Guide helps you predict your cycle phases and plan accordingly to maximize the strength of each phase.
What problem does The Smooth Guide to Cycle Syncing help me overcome?
No more planning dates on days you feel bloated and low on energy. No more wasting gym hours on activities that do you more harm than good. No more foggy head on days you should be creative. No more pushing yourself when you should relax and nurture your body. This Guide helps you plan your life around what your body is telling you to be the best version of yourself all cycle long.
How long is the guide and what format is it in?
The Smooth Guide to Cycle Syncing is a no-nonsense, condensed cheatsheet published on a Notion page with additional bonus models. The link to access the guide will be sent to your email once you've made the free purchase.