Align with your natural cycle.

The Smooth Guide to Cycle Syncing is the modern resource for period and cycle knowledge that gives you control over hormonal health to unlock the best version of yourself.

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  • The Menstrual Cycle

    Learn about the awesome bodily changes that lead to your monthly bleeding. Plus, how conception and pregnancy happens.

  • The Hormones

    Understand the hormones that rule your life: their roles, impacts and characteristics.

  • The Phases

    Discover the pattern of bodily, emotional, and mental changes during each phase of the cycle.

  • Cycle-maxxing

    Learn how to work with the strengths of each cycle phase. How to eat, move, work, play and love to your own rhythm.

  • Predicting Phases

    Learn to identify where you are in your cycle with your intuition.

  • Bonus!

    Access to a comprehensive shopping list of super foods to supercharge your hormones and energy.

No more guesswork.

Understand the ebbs and flows of your cyclical changes.

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You're in charge.

Plan or prevent pregnancy without the use of hormonal birth control.

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Sync with your cycle.

Discover the best version of yourself during each phase of your cycle.

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Frequently Asked Questions

Who, specifically, is this guide for?

The Smooth Guide to Cycle Syncing is for those with a menstrual cycle who want a condensed, backed-by-science knowledge system for planning their month. The Guide helps you predict your cycle phases and plan accordingly to maximize the strength of each phase.

What problem does The Smooth Guide to Cycle Syncing help me overcome?

No more planning dates on days you feel bloated and low on energy. No more wasting gym hours on activities that do you more harm than good. No more foggy head on days you should be creative. No more pushing yourself when you should relax and nurture your body. This Guide helps you plan your life around what your body is telling you to be the best version of yourself all cycle long.

How long is the guide?

The Smooth Guide to Cycle Syncing is a no-nonsense, condensed cheatsheet published on a Notion page with additional bonus models. It takes about 15 minutes to read through and you can save for future reference.

What format is it in?

The guide is published in a Notion webpage. You will receive an email with the link to access once you've made the free purchase.

Is it free?

Yes!

Live in sync with your cycle